Write about your dream career if money wasn’t an issue. What is the best piece of advice you have received? Maybe create some art around it and put it up on your wall! What is the first thing you would do or buy if you won the lottery?įind a quote you love, write it down 5 times. If you could go anywhere for 2 weeks, where would you go? Who with? What would you do? Write a short story of your favorite memory. Who is your favorite celebrity? Write a narrative of a conversation you would like to have with them. Write a letter to your younger self? What do you wish you had known? “Sometimes only paper will listen to you.” Thank you in advance for your words, wisdom, guidance, and grace. I am ready and willing to speak with you today. Say this prayer, and then write for 10 minutes. What does happiness look like in your life? What has 2020 taught you? List the best and worst memories so far. What’s a secret you have kept? Is it time to tell someone? How does it affect your life? What do you think needs improvement in your life? Think of ways you can start that improvement today.Ĭlick here to download a PDF of this challenge! If you could hang out with anyone in the world, dead or alive, who would it be? What would you do? What is your greatest accomplishment? How can you top that? The sky is the limit what would you have to eat today? “Writing is the painting of the voice.” Voltaire Make a list of all of the gifts you would like to receive. What does your ultimate life look like? What steps can you take now to make that happen? Take a walk outside, and then write down everything you remember-the sights, smells, temperature, thoughts that popped in your head, etc.įinish this sentence in 25 different ways. How would you describe it now? What did you learn? Open your mind to allow your higher spirit to download as well. The purpose of journal prompts is to get you thinking and let your mind wander to wherever it wants to go. You will be amazed at how it can open up so many ideas, desires, and possibilities for your life. Make it inviting so that you want to use it every day.ĭiscover what types of writing you enjoy the most. If you don’t already have a sacred space for yourself, find a chair or spot in your home to designate as your journal area. This challenge will include journal prompts, creative writing, introspection, and lists. So, to give you another little nudge to start writing, I’ve created this 30 Day Journal Challenge. Then, in 2011, by complete happenstance, I discovered that Kelly Clarkson wrote a song titled “Stronger (What Doesn’t Kill You),” and it quickly became one of my all-time favorites.įive years later, I play that song at least one week via YouTube as a way to ground myself, remind myself that I’m still here, and I’m a strong woman.You know I love writing in a journal, and I believe everyone else should too! There are so many benefits to putting your thoughts on paper. So, by way of repetition, it became one of my mantras, too. She’s one of my many “mothers” – I’m fortunate to have at least six wonderful women in my life that could be my mother from another.Īnyway, Emily adopted “What doesn’t kill you, makes you stronger” as one of her mantras for our work at the company. My internship supervisor, Emily, was fabulous. Simultaneously, I was completing my college internship at The New York Times Shared Services Center in Norfolk. At that point, I had been suffering under his control and manipulation for a little over for four years. This started right around the time I finally gathered the courage to break up with my abusive boyfriend, John. It was repeated to me, from several different people, for several months in 2010. Okay – This is going to sound really, really cliché, but I will never forget when my mom first told me, “What doesn’t kill you, makes you stronger.”Īnd she wasn’t the only one. This one was really hard! I had to dig deep into my memory bank. Write something that someone told you about yourself that you never forgot
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